Personal Coaching
By Mark McManus
RECHORD BOYD – GETS SHREDDED EASILY AT 49 YRS OLD!
(Rechord can be found on Instagram @jaydasdad)
click play above ☝️
At 49, Rechord was 215lbs at 18% body fat. He lost 19lbs of pure fat in his first 3 weeks on my plan! Now he’s 27lbs down and sitting at a lean 12% body fat with no muscle loss. He says,
“I experienced no hunger. By far, Mark McManus’ program is the best I’ve come across”.
(If you wish to verify, Rechord can be found on Instagram @jaydasdad)
NAOMI SYLVESTER – A SIX-PACK IN 2 WEEKS!
(Naomi can be found on Instagram @strong21training)
click play above ☝️
What you’re seeing here is just 2 weeks difference on my custom shredding meal plan. Naomi said to me,
“I bought your ‘Get Me Shredded’ plan and it’s working.It’s only a couple of weeks and I’m massively motivated to carry on and will send more updates!”
N.B.C. NEWS ANCHOR RYAN CUMMINGS
He’s down 10lbs after finishing his first 2 weeks on the diet I designed for him
(You can get Ryan @RyanCummingsTV on Twitter for verification)
EDDIE MATHEWSON
“This is what Mark’s shredding techniques did for me. I never had abs before – I’m very happy!“
RICK G.
He not only looks better now…he looks younger too!
(Note: He could have obtained these results MUCH quicker but was unable to stick to my plan perfectly due to being on the road so much)
LISA HAULISKA
Using my shredding philosophy, Lisa got absolutely diced at 46yrs of age!
Next Level Results!
HOW IT WORKS…
All you have to do is select the option below which best fits your needs. After payment, you will be automatically forwarded to a page where you will fill in some details that I require.
Then I’ll respond via email with your full solution within 3-5 working days (most often this will be in a PDF document format). That’s it!
(yes this is for both men & women)
James Marks in Tavistock, England
“The best money I’ve ever spent. For anyone not sure about using Mark’s techniques, take the plunge – I can promise you’ll only wish you’d done it sooner. Mark, I’ll only be using your stuff from now on.”
Mark Worthington in the UK
“I’d like to thank you for all your help and advice as my body transformation has just landed me a modeling contract!”
Rick & Amanda Guarno
“I wanted to drop a quick thank you for your meal plan for Amanda and I. We’re 2 weeks in and can already see the difference.”
Pricing Plans
THIS IS A SINGLE, ONE-TIME PAYMENT. NOT RECURRING
For a lot less than you’d pay a personal trainer for workout design and a few sessions!
Payment is through Paypal, but you DON’T need a Paypal account to complete this purchase. If you don’t have Paypal, after clicking the Buy Button, scroll down and look for the ‘pay with debit/credit card’ or ‘checkout as guest’ option.
GET ME SHREDDED!
$87
I will create a cutting nutrition plan for you (calories, macros). After payment, I will ask for your stats and then get to work on figuring out what calories and macros you personally need per day for fast fat-shredding (while protecting your muscle tissue).
I will then take those figures and use them to create a custom meal plan for you (with all-natural food sources).
I will also guide you on how to make sure your fat loss never stalls. Please note that I cannot devise a plan for vegetarians, vegans, gluten-free or any other unusual or special dietary requirements.
"Lean Gains" Diet
$77
Take the 10-WEEK LEAN GAINS CHALLENGE and let’s aim to pack on 5-10lbs muscle in just 10 weeks!
Let me take the headache out of creating a diet to fuel muscle growth. After payment, I will ask for your stats and then I will get to work on figuring out what calories and macros you need per day for the absolute maximum gains possible.
I will then take these figures and use them to create a custom meal plan for you (with all-natural real food).
Eat this way for 10 weeks and do a 10-week training cycle with the goal of gaining 5-10 pounds of muscle!
I’ll tell you what to eat, when, and in what quantities. No more guesswork on your part. I’ll do all that hard work!
(Comes with a 60% discount code for Advanced THT Training, if you want to take advantage of it! Do a 10-week Adv THT Training cycle and eat the way I tell you for maximum possible gains!)
Note: I will develop this based on real food from protein, carbs and fat. All good, natural sources. I will not be developing specific low-carb, carb-cycling, or low-fat plans. Nor will I create a plan for vegetarians, vegans, gluten-free or any other unusual or special dietary requirements.
The "Get Big" Workout
$67
I will design a workout specifically for quick size gains for you. Since I already give out a 3-day and 5-day/wk routine, I will create a 4-day/week program for you.
This will be a hypertrophy/growth system based on the principles of T.H.T. Training.
(Tell me what equipment you have on the next page after payment. I don’t design or recommend bodyweight workouts).
If you want to purchase 2 or more plans at the same time, for example, husband and wife shredding plan, or a meal plan and custom workout, contact me below and I may be able to make you a nice discount 😉
Contact Me
Need to ask a question before buying? No problem. Ask me below…
(Don’t use hotmail, if possible – my responses tend to get lost. Gmail works best)
Ask a question
MARK HAS BEEN FEATURED IN MAJOR PUBLICATIONS GLOBALLY
Occhio Appello
Occhio Appello Fashion Magazine
Iron Man
Iron Man Bodybuilding Magazine
Perfect Body
Perfect Body Magazine
Sunday Life
Sunday Life (and many other newspapers)
I’ll take you to the next level!
Get Shredded! | Get Jacked!
LET ME DO ALL THE HARD WORK FOR YOU
– Shredding diets & meal plans for a ripped six-pack
– Diets and meal plans for muscle mass gains
– Custom workouts
– Or anything else you need
…put your feet up and let an industry expert figure everything out for you personally!
WHO IS MARK MCMANUS?
Mark McManus CEO MuscleHack
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and creator of THT training.
My work has been featured in Iron Man magazine, Perfect Body Magazine, Occhio Appello fashion magazine, Bodybuilding.com, LifeHack.org, LiveStrong, Newspapers, and many other top publications.
I have helped tens of thousands of men & women all around the world achieve the body of their dreams – and it wasn’t as hard as they thought.
Once you know what really works, all you have to do…is do it! That’s where I come in. I end all the confusion and noise and give you the correct and most effective strategy. That’s what I’m all about.
Pricing Plans
THIS IS A SINGLE, ONE-TIME PAYMENT. NOT RECURRING
For a lot less than you’d pay a personal trainer for workout design and a few sessions!
Payment is through Paypal, but you DON’T need a Paypal account to complete this purchase. If you don’t have Paypal, after clicking the Buy Button, scroll down and look for the ‘pay with debit/credit card’ or ‘checkout as guest’ option.
GET ME SHREDDED!
$87
I will create a cutting nutrition plan for you (calories, macros). After payment, I will ask for your stats and then get to work on figuring out what calories and macros you personally need per day for fast fat-shredding (while protecting your muscle tissue).
I will then take those figures and use them to create a custom meal plan for you (with all-natural food sources).
I will also guide you on how to make sure your fat loss never stalls. Please note that I cannot devise a plan for vegetarians, vegans, gluten-free or any other unusual or special dietary requirements.
"Lean Gains" Diet
$77
Take the 10-WEEK LEAN GAINS CHALLENGE and let’s aim to pack on 5-10lbs muscle in just 10 weeks!
Let me take the headache out of creating a diet to fuel muscle growth. After payment, I will ask for your stats and then I will get to work on figuring out what calories and macros you need per day for the absolute maximum gains possible.
I will then take these figures and use them to create a custom meal plan for you (with all-natural real food).
Eat this way for 10 weeks and do a 10-week training cycle with the goal of gaining 5-10 pounds of muscle!
I’ll tell you what to eat, when, and in what quantities. No more guesswork on your part. I’ll do all that hard work!
(Comes with a 60% discount code for Advanced THT Training, if you want to take advantage of it! Do a 10-week Adv THT Training cycle and eat the way I tell you for maximum possible gains!)
Note: I will develop this based on real food from protein, carbs and fat. All good, natural sources. I will not be developing specific low-carb, carb-cycling, or low-fat plans. Nor will I create a plan for vegetarians, vegans, gluten-free or any other unusual or special dietary requirements.
The "Get Big" Workout
$67
I will design a workout specifically for quick size gains for you. Since I already give out a 3-day and 5-day/wk routine, I will create a 4-day/week program for you.
This will be a hypertrophy/growth system based on the principles of T.H.T. Training.
(Tell me what equipment you have on the next page after payment. I don’t design or recommend bodyweight workouts).
If you want to purchase 2 or more plans at the same time, for example, husband and wife shredding plan, or a meal plan and custom workout, contact me below and I may be able to make you a nice discount 😉