Some Feedback From Coaching Clients So Far…
Bret in Florida, USA.
“Thanks for the awesome workout, Mark. 2 weeks in and I’m already hitting bests & seeing size gains in the mirror!”
Kate in Colorado, USA.
“My waist is tightening fast on the diet you made for me, Mark. You are a genius!”
Brian in Glasgow, Scotland
“I’m already down 2kg (4.4lbs) fat in my first week. Can’t wait for more to come!”
Josh Smart, USA.
“3 weeks on my plan from Mark McManus and I’m already feeling SWOLE again!”
Who is Mark McManus
Hey, I’m Mark McManus. I’m CEO of MuscleHack and creator of THT training.
My work has been featured in Iron Man magazine, Perfect Body Magazine, Occhio Appello fashion magazine, Bodybuilding.com, LifeHack.org, LiveStrong, Newspapers, and many top publications and sites.
I have helped tens of thousands of men & women all around the world achieve the body of their dreams – and it wasn’t as hard as they thought. Once you know what really works, all you have to do…is do it! That’s where I come in. I end all the confusion and noise and give you the correct and most effective strategy. That’s what I’m all about.
Now, for the first time, I am offering 1-to-1 Personal Solutions for anything you want training or nutrition wise? No cookie-cutter solutions!
LET ME DO ALL THE HARD WORK FOR YOU
- Shredding diets & meal plans for a ripped six-pack
- Diets and meal plans for muscle mass gains
- Custom workouts
- …or anything else you need
…put your feet up and let an industry expert figure everything out for you personally!
HOW DOES IT WORK?All you have to do is select an option from below, which best fits your needs. After payment, you will be automatically forwarded to a page where you will fill in some details I require from you. Then I'll respond via email with your full solution within 3-5 working days (most often this will be in a PDF document format). That's it! 😀
(yes this is for both men & women)
MARK HAS BEEN FEATURED IN MAJOR PUBLICATIONS GLOBALLY
Occhio AppelloOcchio Appello Fashion Magazine
Iron ManIron Man Bodybuilding Magazine
Perfect BodyPerfect Body Magazine
Sunday LifeSunday Life (and many other newspapers)
CLICK BELOW TO GET COACHED!
For a lot less than you’d pay a personal trainer for workout design and a few sessions!
Mark...Get Me Shredded!
I will create a cutting nutrition plan for you (calories, macros). After payment, I will ask for your stats and then get to work on figuring out what calories and macros you personally need per day for fast fat-shredding (while protecting your muscle tissue). I will then take those figures and use them to create a custom meal plan for you (with all-natural food sources).
I will also guide you on how to make sure your fat loss never stalls. Please note that I cannot devise a plan for vegetarians, vegans, gluten-free or any other unusual or special dietary requirements.
$77 (US Dollars)
Mark...Create A Workout For Me To Get Big!
I will design a workout specifically for quick size gains for you. Since I already give out a 3-day and 5-day/wk routine, I will create a 4-day/week program for you. This will be a hypertrophy/growth system based on the principles of T.H.T. Training.
(Tell me what equipment you have on the next page after payment. I don’t design or recommend bodyweight workouts).
$67 (US Dollars)
Mark...Create A Gains Diet For Me To Get Big
Let me take the headache out of creating a diet to fuel muscle growth. After payment, I will ask for your stats and then I will get to work on figuring out what calories and macros you need per day for the absolute maximum gains possible. I will also take these figures and use them to create a custom meal plan for you (with all-natural real food).
Note: I will develop this based on real food from protein, carbs and fat. All good, natural sources. I will not be developing specific low-carb, carb-cycling, or low-fat plans. Nor will I create a plan for vegetarians, vegans, gluten-free or any other unusual or special dietary requirements.